QUANTO VOCê PRECISA ESPERAR QUE VOCê VAI PAGAR POR UM BEM ELIMINATE NEGATIVE ENERGY

Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.Even if we’ve missed several planned sessions and start to think, “I’m not cut out for this.” Or we try it and think, “I’m not good at meditating.” Those are just thoughts. We can notice them, let t

Finally, mindfulness seems to increase concentration and focus. Research looking specifically at mindfulness in the workplace is relatively new. But there’s good reason to think it makes employees more satisfied and less stressed. A 2014 study of employees at the Dow Chemical Company, for instance, showed that mindfulness training increased vigor